What a stressful activity it is to work hard on weight reduction! I am sure many of us struggle to get our bodies into shape, get back our energy, and shrug off our sluggishness. Several get-slim-quick and lose-weight-now kinds of quick-fix websites have mushroomed up, but how many can you trust? How would you feel if someone assured you of a weight loss formula without strenuous exercise, food restrictions, and something that does not take very long?
Yes, you only need to spend 5 minutes in the morning to shed that extra flab in your body. The formula is very natural, simple, and effective. It’s the smoothie diet. It is indeed the right way for weight loss and overall health improvement.
You can get countless recipes for smoothies that help in burning fat. Any weight loss smoothie helps increase your metabolism, strengthens your muscles, and reduces fat accumulation, which leads to health concerns. The Smoothie Diet program by Drew Sgoutas is one such program that claims to help you healthily reduce your weight.
What is The Smoothie Diet, and how it works
The Smoothie Diet program by Drew Sgoutas helps you understand what a smoothie is, how it helps in weight loss, and how it makes you healthy. With changes in our lifestyle, we tend to consume fast food, which is less time-consuming, and our body is affected by diseases like diabetes, heart disease, and high blood pressure. The smoothie suggested by Drew Sgoutas is easy to make, delicious, and full of much-needed minerals and vitamins.
The program runs for three weeks with a diet plan that helps control your daily calorie intake, fat, and sugar consumption. The program replaces your regular soil meals with natural fruit smoothies.
The book contains three parts:
- The Fat Burning: You will understand why you gain fat, the main culprits of fat accumulation, and how to replace those foods with healthy ones.
- The Basics of Smoothies: This part talks about making a healthy smoothie, from selecting the best blender to picking the wholesome and nutritious ingredients. You will understand how to store fruits and vegetables to make the smoothies, how to choose healthy ones, and how to store the smoothies once made.
- What You Should Eat: This program section guides what you can eat to stay healthy. You can still eat your favorite foods but fewer times. The smoothie you prepare using this guide is tasty and full of vitamins and nutrients.
The central part of the book teaches you how to make use of this eBook to the maximum benefit. You will learn to make smoothies using green veggies and tasty fruits. You will learn to make smoothies using highly fibrous fruits and vegetables. Any fibrous food makes you feel full, and you will not want to indulge in binge eating. The fat-burning process is hastened, thus improving your metabolism.
Compared to others in the market, which focus only on weight reduction, the Smoothie Diet claims to focus on weight reduction, boosting metabolism, and muscle strengthening. The program includes other parts such as:
- Smoothie Chart – This has a 7-day, 5-week schedule for the smoothie diet. It guides you on which smoothie to take on which day of the week and when it should be consumed.
- Shopping List – You will get a complete guide of the ingredients you need for smoothies during the program. You will also get the list of alternative ingredients you can procure if you do not get the suggested ones.
- Recipe Cards – The easy-to-read recipe cards help you make smoothies, the quantity, and the ingredient measurements.
- Daily Journal – If you are serious about achieving your goal and knowing about it, you should make a daily note of it. This will help you realize the progress that you are making and will boost your mindset.
- Guide to healthy eating – The first chapter in this part is on what healthy eating means and how valuable it is. In the second part, the basics of healthy eating are explained. The third part gives you healthy eating suggestions apart from healthy meal plans.
- Workout schedule – It is not just enough for you to change your diet pattern; you should also be active and take up simple activities like swimming or walking.
- Different types of smoothies – this part introduces many healthy smoothie recipes for elders. There are recipes for those who are gluten-sensitive and for kids.
You also get a few bonuses along with the program:
- 3-Day Smoothie Detox – Gives a plan that removes toxins from the body and facilitates quick fat burning.
- Quick Start Guide is only a program summary, with the schedule, recipes, and preparation guide.
Pros
- The program is digital; you can access it as soon as you pay.
- The recipes in this program use only healthy and green veggies and fruits.
- Since you will be taking only a healthy smoothie, you need not keep counting on calories.
- You get the list of ingredients and measurements.
- Less time involving preparation techniques for smoothies is given.
- Your body gets detoxified, and you can start the program whenever possible.
- The program is safe and side-effect-free.
- You also have a 60-day money-back guarantee.
Cons
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- There will be some lifestyle changes, such as being active and changing eating habits and meal times.
Final Verdict
I find from the reviews of those who made use of this program to lose weight that the ingredients are safe, and you need not worry about any side effects. It has proved effective for many. It may take longer for a few people, but the wait is worth it to achieve the ultimate result.
What I like about this program is it keeps you away from carbs, limits your calorie intake, and has superb taste with metabolism boosters. When you are ready for the transformation in your lifestyle, the program is best suited to you. If you want, you can also continue the program beyond the three-week schedule.
The program comes to you at an affordable price and is refundable if you are unsatisfied with the program or the progress. So, what holds you back from starting the Smoothie Diet Plant? Based on the recommendations, I rate this program five stars!
