Being Part of Crossfit
The power of the team—An experience during which I learn it’s not always beneficial to be the Lone Wolf.
Crossfit 101: Don’t cheat on burpees—Seriously. You want to progress in your training? Don’t do it.
There’s no crying in Crossfit?—I cry. Do you?
Why I Crossfit—The inaugural blog post
Becoming Daddy’s little girl—Hope you like crying. This one will probably make you do just that.
Touched—YouTube 3v features DK Gets Fit
Weight Loss/Body Image
…and then there was this time I lost 3.4# and cried on the scale—I worked hard, and got under 200# for the first time in my entire adult life.
This one time I made Bacon Toffee; or, This week I gained 3.4 pounds—Everyone makes mistakes. How can we make them and not kill ourselves trying to get over them?
When your mind doesn’t match your body. Or the scale.—What it means to go through a plateau while still making progress elsewhere.
Redo: THE doctor—I return to the place it all began
A success story—That one time I actually walked through the doors at WW.
The story about my student ID—Changing body, changing photos.
My relationship with food—Do you hear the food calling? No? Just me, I guess….
Busting through a plateau—The dreaded plateau. Can it be overcome?
WW vs. Crossfit—Does there need to be a line between Weight Watchers and Crossfit?
Spring cleaning—I’m shrinking out of my clothes!
What does it mean to be “cerebral”?—Sometimes you just gotta…calm your mind and not think so much.
Do-Over—That one time when you get a second chance to succeed at something you once failed at
PROJECT HYDRATION: Week 1—My first week drinking a gallon of water each day
Events and Milestones
The Garage Games: Xs & Ys, 03/31/12
In-House Strongman, 12/03/11
Road to the competition, or OH SHIT!—I’m competing in the ACF Strongman on 12/3/11!