Okay, this happened more than a week ago, but I don't really care. I adore this photo of Roger and me, during TWINSIES POWWOW MEGA EPICNESS 2011!

Week-end report card (4/15)

Okay, this happened more than a week ago, but I don't really care. I adore this photo of Roger and me, during TWINSIES POWWOW MEGA EPICNESS 2011!
Okay, this happened more than a week ago, but I dont really care. I adore this photo of Roger and me, during TWINSIES POWWOW MEGA EPICNESS 2011!

Yeah, I’m kind of weird. My weeks revolve around Fridays. Get over it.

Saturday: Made decision to start run training. Did 20 minutes of run/walk circuits (mostly walking, let’s be honest), which ended up being a breezy 1.5 miles around Washington Park

Sunday: Rest day + pancake fail day (more on that later)

Monday: Hit WOD, an intensely fierce 20-minute AMRAP of five thrusters, seven hang power cleans, and 10 sumo deadlift high-pulls

Tuesday: Legs and shoulders SUPER sore, hit WOD, a deceivingly tough strength day of max rep back body-weight back squats and hand-stand push-ups

Wednesday: Broke in my abmat with sit-up warm-up. 30 minutes of run/walk circuits in Washington Park. Five minutes walking, 30 seconds running. No cheating!

Thursday: Smoked the WOD (maybe I need to rethink scaling next time?) of seven rounds of 10 wall balls (8#) and 10 ring-rows at 5:36. Also improved 1k row score, replacing 4:50 from last time with 4:20!

Friday: Rest day!

So…how did I do?

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Published by

Danielle

Exuberant photographer, artist, writer, designer, wannabe chef, and Crossfitter.

2 thoughts on “Week-end report card (4/15)”

  1. I just found your blog and you are so INSPIRING!!! by the way i love your sneakers, do you know what brand they are?

    1. Hi, Michelle! Depends on the sneakers! If they are the blue/purple/green ones, they are Nano IIs by Reebok x Crossfit. They were a custom pair, so they don’t sell that specific combination of coloring unless you custom order. Kinda fun, though!

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