Archive for 17 February 2012

3…2…1…THROWDOWN!

Last Saturday was Albany Crossfit’s first-ever Tri-State Throwdown, a crazy individual competition open to people at affiliates in the tri-state area. And, perhaps surprising to some, I did not compete. Not to make excuses, but there were two gigantic reasons standing behind that decision, and neither of them was fear (holla!). First, competing is expensive! … Continue reading »