It’s been exactly one week since I started BFF’s plan. Well…I guess almost a week. Last Friday, I was super pumped up with some music I found on Spotify that I got home and decided to go for a run. Not the best run in the world, but a run nonetheless. And then Saturday was when the real ass-kicking began.
I have vigilantly weighed, measured, and tracked what has gone in my mouth, while continuing to exercise (and not increasing calories by whatever FitBit/MyFitnessPal told me I burned). Then my schedule was thus:
Saturday – 2-mile run with BFF
Sunday – 4(ish)-mile run with BFF
Monday – Couldn’t move, so rest day
Tuesday – Short morning strength session
Wednesday – Short morning strength session + evening Vinyasa (super challenging)
Thursday – Short morning strength session
Friday (today) – rest day + cheat meal
Friday is also my traditional weigh-in day. After all the effort put in this week, I was anxious to hop on the scale. I woke up, emptied out (ahem), and hopped on. And…
I was both shocked and not at all surprised. I mean, what has been my pattern recently, anyway? Exert effort, body works doubletime to shut it off. What it FEELS like is that I’ve just messed around so long with diet and exercise that now just everything is out of whack and nothing wants to work. The level of frustration just exploded.
And then I had what is most likely my final WW coaching call (I ended up canceling/nonrenewing, effective next week). And while Coach LG was very nice and helpful, her reaction to the weight gain was more of “What could be happening?” than going for “What did you do wrong?”
Which is fine. Which is what they’re supposed to do. But I also feel like the “What could be happening?” question just kind of gives you something to blame the gain on that is not yourself.
For example, last week, I had a tough week and was up 1.5#. I was/am super constipated (TMI, sorry). Coach LG’s suggestion? Well, it’s clearly the constipation, and just keep doing what you’re doing.
Well, you have been exercising a lot more than your body is used to. Your muscles are probably holding on to a lot of water right now. And it’s nearing that time of the month. And you’re still constipated. Keep doing what you’re doing, and I’m sure this is a fluke.
But I gotta wonder…does this method totally take all responsibility off me? This week, I tend to agree. I’ve been sore beyond belief and I’ve been drinking a ton of water. And my PMS is in full swing (sorry, The Boy). But if you gain and gain and gain…it can’t always be water weight or PMS.
Really, this method toes the line between reality and excuse.
What is reality?
- Even double doses of magnesium isn’t helping my….daily rhythm.
- My period’s due to start in about 4 days.
- I have worked out hard 3/7 days, and done strength circuits 3/7 days.
- I have craved salt.
- I have tracked food, and stayed within budget, but of course can always measure more carefully.
- This is the first week since March that I have eaten dinner every night.
- I had four meals out this week: 2 dinners (Saturday + Sunday) and 2 lunches (Tuesday and Wednesday), plus some soft serve on Saturday, though tracked to the best of my ability.
- I have not slept well on most nights.
And that’s the god-honest truth. What’s most important right now is being honest with myself. I have even sent nutrition screenshots to BFF to keep me on track.
I hope these are not excuses, and I hope that I AM being honest with myself. But who knows…maybe my muscles ARE being shocked and holding on to a crapton of water. We shall see.
In the mean time, I’m trying not to get wrapped up in fads. Facebook is hard. A few years ago everyone was preaching the virtues of intermittent fasting. And now–surprise, surprise–those same people are preaching the virtues of flexible dieting (i.e., If It Fits Your Macros). These sorts of people and philosophies make me SUPER uncomfortable and self-conscious. Like I’m doing something EXTREMELY wrong, and THIS IS THE ANSWER. I really don’t want to fall down that rabbit hole; while macros are important, I’m not interested in obsessively hitting each goal exactly.
The goal here is to live life, be healthy, look hot, and not obsess/encourage further eating disorders.
PS, have a great and healthy weekend, all! <3