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  • "Because I'm good enough, I'm smart enough, and doggonit, people like me!" —STUART SMALLEY
  • "You were born with wings. Why prefer to crawl through life?" —RUMI

BUT WHERE DID THE OLD YOU GO?

Hello, and welcome to DK Gets Fit, the place where I (DK) talk about my journey to strength, endurance, nutrition, fitness, and life.

If you're looking for the old Elle in Wonderland, have no fear! All of the posts have been preserved for all of those ladies who still want to read about fashion and shoes from eight seasons ago.

This blog took a major turn from EIW, and here's why: I had lost my passion for blogging about things that seemed so impersonal. I had lost my voice. And as a result, EIW suffered, and posts were months (almost a year in some cases) in between. It came to a point where I decided that it was either time to shut it down or really commit to it. And I decided to recommit. But in a new way.

I can't say that Crossfit has become my life, but if you ask any of my friends, they might say that it has. It was only natural, then, to share with everyone what I've been sharing with my friends and family since I began Crossfitting in November 2010.

GET SOME

YOU SHOULD KNOW

ACF = Albany Crossfit
AMRAP = as many reps as possible
DK = that's me!
DNF = did not finish (failed)
DU = double under
HSPU = hand-stand push-ups
PR = personal record
RM = rep max
SDHP = sumo deadlift high pull
WOD = workout of the day

RECENT COMMENTS

Bethany on WW vs. Crossfit
davy on WW vs. Crossfit
Bethany on WW vs. Crossfit
Jennifer Salas Johns… on WW vs. Crossfit
Bethany on WW vs. Crossfit

SHUTTERACTION

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Send DK to a competition…or the coffee shop

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